Analog fall and a dopamine detox: Fernanda Ramirez makes the case for putting the phone down

Her one new episode covers hobbies, digital boundaries and tricks for not picking the phone back up, twelve days after 'THE GREAT LOCK IN' went up.

Channel: A Better You Podcast Story of October 6, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, building focus

On a usual day, A Better You Podcast draws about 30,000 views across its whole library. Fifteen hours into its life, the newest episode on its own was moving faster than that.

The episode is "HOW TO GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE," and it was Fernanda Ramirez's only upload of the week. The description lays out the plan: an "analog fall" of hobbies in place of scrolling, digital boundaries, small techniques to stop reaching for the phone, and an easy way into a dopamine detox. Fernanda, better known to many from her personal vlog channel, keeps it personal here too, walking through the activities she says make her feel alive.

It is a little funny, of course, to press play on a phone to learn how to put it away, and the comment section does not seem to mind. Many viewers say the episode found them at exactly the right moment, a few were already wondering how much more their days could hold, and several are simply glad to see new episodes arriving more often again.

The episode before it, "THE GREAT LOCK IN," about getting ambitious again and being seen trying, has passed 120,000 views in under two weeks and is still finding listeners. The channel as a whole ran just a touch below its usual pace, while still adding roughly a thousand subscribers a day.

Among self-improvement channels near its size, most had a softer week than usual, Brandon Carter included, though he still drew far more views than anyone else in the group. Online Training for Everyone was one of the few running above its normal level.

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Also in Self-improvement and productivityThis week on the channel +7.7M views this weekAdam Grant joins Mel Robbins for potential, confidence and reconnectionThe Wharton psychologist's new conversation follows an empathy episode about turning thoughtful intentions into small acts of care.Channel: Mel Robbins · Story of October 23, 2026 A different discovery todayVideo people are talking about 11x its usual commentsZelenskyy tells Steven Bartlett why he needed "ammunition, not a ride"In a nearly two-hour conversation, Ukraine's president moves from sleepless nights and grieving parents to Bucha, Paddington Bear and the morning the invasion …Channel: The Diary Of A CEO · Story of October 24, 2026

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Analog fall and a dopamine detox: Fernanda Ramirez makes the case for putting the phone down The full story on Trari: https://trari.com/en/story/abetteryoubyfernanda-4998/?from=kit

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The videos drawing views on A Better You Podcast right now

THE GREAT LOCK IN: getting your life back together, becoming ambitiou…120,309 views ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101. how to …260,608 views

The numbers

Here is how A Better You Podcast's week looks in figures.

subscribers

718,000

total views

20,809,731

views per day

29,048

typical day: 31,045

subscribers: this channel and similar channels

Brandon Carter

1,270,000

Brendon Burchard

1,010,000

Marie Forleo

1,010,000

A Better You Podcast

718,000

Captain Sinbad

555,000

Amy Landino

496,000

Online Training for Every…

470,000

Nelson Dellis

377,000

Thach Nguyen

305,000

As of October 6, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.