This week on the channel +77K views this week

A whole head of lettuce anchors Dr. Fuhrman's lunch plan

His five new uploads pair a salad-and-soup routine with plant-protein questions and a closer look at hormone therapy.

Channel:

Dr. Fuhrman Story of October 14, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

The Daily Lunch Built for a Longer Life | Dr. Fuhrman

Dr. Fuhrman made lunch the practical starting point in a week that also ventured into more technical health questions. "The Daily Lunch Built for a Longer Life | Dr. Fuhrman" was his most watched new upload, reaching about 10,000 views.

The meal he describes is substantial: a salad built around a whole head of lettuce, raw cruciferous greens and a nut-and-seed dressing instead of oil, accompanied by vegetable bean soup. Artichokes also enter the conversation. Viewers are getting specific about the logistics: whether the seeds should be ground, which lettuce he means and how to manage that much salad in one sitting. One comment singles out walnut butter as an appealing dressing ingredient.

The strongest daily momentum, though, belongs to "The One Hormone That Drove The Breast Cancer Risk: 2002 Study Explained | Dr. Fuhrman." It revisits the Women's Health Initiative and distinctions between hormone formulations. An older menopause episode featuring Dr. Joel Fuhrman and Dr. Cara Fuhrman is also drawing substantial attention, alongside the new egg-white, soy-protein and mTOR Short.

The channel added roughly a thousand subscribers over the week, while its current daily views are nearly twice their usual level. EatMoveRest is also having a busier-than-usual day; Healthcare Triage is closer to its normal pace. Fuhrman's other new plant-protein Short returns to everyday ingredients, asking what beans, hemp seeds and pumpkin seeds can contribute to building muscle.

Published on Trari

Where next?

Also in Health and medicineThis week on the channel +18M views this weekDoctor Mike brings anatomy lessons to Backrooms and Iron LungHis new horror reaction turns supernatural chaos into explanations of scalp bleeding, sprained ankles and X-ray imaging.Channel: Doctor Mike · Story of October 22, 2026

A different discovery todayVideo people are talking about 11x its usual commentsZelenskyy tells Steven Bartlett why he needed "ammunition, not a ride"In a nearly two-hour conversation, Ukraine's president moves from sleepless nights and grieving parents to Bucha, Paddington Bear and the morning the invasion …Channel: The Diary Of A CEO · Story of October 24, 2026

What viewers say

Love the dressing with nuts idea! I love walnut butter!
@Amshatelia88See it on YouTube
The teaspoon each of chia, flax, and hempseed he was speaking about, are they all ground or whole? And do you have a list and quantity of lignans you suggest be eaten daily? Thank you
@sn232See it on YouTube
No matter how hard I try, I can not eat a whole head of lettuce!! I can mix a bunch of veggies into my salad and eat a bunch of any greens with it but I can only eat so much of anything at any meal.
@CeliaBatte-o9zSee it on YouTube

1 more comment