Smoothie, salad, soup: EatMoveRest simplifies the daily menu
Erin and Dusty's new meal framework covers green smoothies, homemade dressings and making dinner leftovers go further.
EatMoveRest
Story of Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
You Only Need These 3 Meals to Eat Healthy & Stay Lean
Eating on repeat is the point, not a problem to solve, in Erin and Dusty's most watched upload of the week. "You Only Need These 3 Meals to Eat Healthy & Stay Lean" organizes their plant-based meals around smoothies, salads and soups, with room to change the ingredients rather than reinvent dinner every night.
The practical details give that simple framework some substance: frozen fruits and vegetables for smoothies, bigger salads with homemade dressings, and hearty soups and stews. Their description emphasizes nourishment over restriction, an approach that fits the channel's stated preference for consistency over intensity.
Viewers are discussing how repetition works in their own kitchens. One describes batch-cooking curry to free up time for other things; another rotates breakfasts, changes the vegetables in a familiar lunch salad and keeps a small repertoire of dinners. A viewer who made the red lentil curry stew says it is joining the household rotation. There are also requests for freezer meals and a look at kitchen organization.
The meal video reached about 18,000 views and had roughly twice the first-day audience of the week's other upload, "15 Years Later…Still Our Favorite Superfoods 🌱". It also carries the channel's strongest daily momentum. The older daily-green-smoothie video remains among its busiest draws, neatly connecting the new framework to a recipe habit already on the shelf.
Subscribers held steady, while today's views are running at roughly three times the channel's usual daily pace. Elsewhere in the health group, ADHD Love had a substantial viewing week and subscriber growth; BrainCraft's daily viewing is quieter than usual. For EatMoveRest, the conversation is firmly at the kitchen counter: how to keep familiar meals varied without making them complicated.
Published on Trari
Where next?
What viewers say
I’m 70 now and I would rather be doing so many other things rather than cooking. I love my delicious plant-based rotation similar to yours, simple and freeing. Making a batch of curry right now as I listen to you. It will last me for a week. Thanks for all you do!
@kathy2910See it on YouTubeplus, there are so many variations of soups, smoothies, and stews or curries that you can do, so it isn't actually repetitive when you can switch up the bases of each of them.
@mrz279See it on YouTubeI eat the same breakfast 5 days a week. My lunch is a big salad that I will diversify and switch up greens and vegetables but it's the same. And I have like 5 dinners that I rotate out. One of which is from your cookbook! It works for me. Keep it simple
@GngrcplSee it on YouTube
5 more comments
I made the red lentil curry stew this week and it was sooooo delicious it will definitely be in rotation in my household and it had such a great spice to it 💛
@Afterhisheart22See it on YouTubeI will never get tired of your videos even if repetitive ❤😂
@donatina1987See it on YouTubeI just really appreciate your example as a couple, a unit….working together ❤! I loved the family scene at the end of the video; a perfect way to round things out your message.❤
@Dirgeil7See it on YouTubeGreat video! Maybe you could do one on freezer meals, tools you use in your kitchen, how you organize fridge, etc.
@KarenEliason-v4vSee it on YouTubeSo easy and interchangeable.
@teleensantillan3947See it on YouTube
Public comments from the video's page on YouTube
Is this your channel?For the channel's owners and team: a ready picture, text and badge for your audience
Share the story with your audience. Everything is ready:
For an Instagram story or a WhatsApp status
For a community post or your channel's description
For your website
You may use the picture, the badge, and link it to this story.
The videos drawing views on EatMoveRest right now
- Channel
- EatMoveRest
- Subscribers
- 201,000
- Channel views, last 7 days
- 61,090
- Videos published this week
- 2
- Video published
- October 10, 2026
- Video views so far
- 18,456
- Views on its first day
- 12,838
The numbers
Here is EatMoveRest's week in views and subscribers.
💡 Test your knowledge
Which three meal types anchor Erin and Dusty's new video?
The video calls its everyday meal framework the three S's: smoothie, salad and soup.