Turmeric cumin rice and a thick tomato sauce turn chicken thighs into five ready-to-reheat portions.
Chef Jack Ovens has 1,670,000 subscribers and 182,482,013 views in all, as of October 24, 2026. In the last 7 days it gained 1,042,945 views. Its most watched video of the last 30 days is "55g Protein Meal Prep That Doesn't Get Dry | Garlic Herb Chicken", with 223,814 views. By subscribers it is No. 1,627 of the 5,387 channels on Trari, and No. 80 of 185 in Cooking and food.
Turmeric cumin rice and a thick tomato sauce turn chicken thighs into five ready-to-reheat portions.
The week's only upload packs 55 grams of protein into each bowl, with spiced pilaf, tabouleh and a sriracha-spiked garlic yogurt sauce.
This 48g Protein Chicken Jalfrezi Meal Prep Tastes Like Takeaway
| Among all channels on Trari | In the category Cooking and food | |
|---|---|---|
| By subscribers | 1,627 of 5,387 | 80 of 185 |
| By views gained this week | 2,779 of 5,295 | 123 of 185 |
The ranking by views counts only channels whose weekly number is available.
September 30, 2026: 1,660,000 subscribers → October 24, 2026: 1,670,000 subscribers
September 30, 2026: 178,844,047 views → October 24, 2026: 182,482,013 views · average: 151,581 views a day
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
| Video | Uploaded | Length | Views |
|---|---|---|---|
Meal Prep For The Week In Under An Hour | Sweet and Sour Ch… | November 21, 2022 | 6:35 | 11,779,104 |
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep | September 19, 2022 | 6:01 | 9,401,113 |
Creamy Garlic Mushroom Sauce | How To Make Recipe | August 8, 2019 | 6:51 | 8,729,786 |
Honey chicken meal prep done in 30 minutes to set you up fo… | April 25, 2022 | 6:20 | 3,891,770 |
Meal Prep For The Week In Under An Hour | Beef Stir Fry Rec… | January 9, 2023 | 7:41 | 3,726,953 |
| Video | Uploaded | Length | Views |
|---|---|---|---|
This Is How To Cook Steak Perfectly Every Time | January 12, 2024 | 0:55 | 5,295,353 |
Authentic Carbonara Pasta | August 20, 2023 | 0:55 | 5,160,423 |
My Viral Creamy Garlic Mushroom Sauce... And Chicken | March 10, 2023 | 1:00 | 4,722,609 |
Creamy Garlic Pasta Recipe | February 14, 2022 | 0:53 | 3,270,866 |
How To Perfectly Cook Chicken Breast | CJO #Shorts | April 27, 2021 | 0:57 | 2,349,526 |
Turmeric cumin rice and a thick tomato sauce turn chicken thighs into five ready-to-reheat portions.
The week's only upload packs 55 grams of protein into each bowl, with spiced pilaf, tabouleh and a sriracha-spiked garlic yogurt sauce.