This week on the channel 3 videos this week

BigRonJones brings pre-workout meals to Muscle & Strength's kitchen

The fitness coach covers three everyday situations, from unhurried meal prep to eating on the go.

Channel:

Muscle & Strength Story of October 14, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

What To Eat Before You Workout | BigRonJones®

A ground beef wrap and salad is one answer. A quick air fryer meal is another. Muscle & Strength's biggest new upload puts pre-workout eating into the practical territory of how much time you have, and whether there is a kitchen nearby.

In "What To Eat Before You Workout | BigRonJones®", fitness coach Ron explains his approach to carbohydrates for workout fuel, protein for muscle building and preservation, and adjusting meals to individual goals. He also considers digestive comfort, including why dairy or foods that contribute to reflux may not suit everyone before training. The video has reached roughly 28,000 views.

The comments have a hosting suggestion: give Ron a cooking show. Several viewers ask for more appearances, with one picking up on his consistent delivery from the introduction onward. There is a practical kitchen question, too: how long should the tuna spend in the air fryer?

Nutrition accounted for two of the channel's three uploads, with "What's The Best Pre-Workout Meal ?#musclebuliding #bodybuilder #bodybuilding" joining Ron's longer guide. Both are drawing the most daily views in the channel's current collection. The other new post focuses on a tricep cable kickback variation.

Muscle & Strength sits between Nick Bare and Colin Weng in subscriber size among these fitness channels. Weng has had a substantial viewing week, while Bare's daily views are above his usual level. Back on Muscle & Strength, the older Anton Ratushnyi documentary remains active, offering a different kind of preparation: posing, dieting and recovery during his build-up to the 2026 Olympia.

Published on Trari

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What viewers say

He hit the intro like a pro, and maintained that cadence the whole video. I hope we get to see more content with him.
@TheLazyLabradorSee it on YouTube
Let's go Big Ron 💪 He could easily have his own cooking show! Awesome episode , let's make a series with Chef Ron!
@giorgosapo4508See it on YouTube
How long do we cook the tuna in the air fryer?
@NeilWestinghouse-e3fSee it on YouTube

5 more comments

Very straightforward and practical advice for novice dieters. He has such a peaceful and relaxing voice.
@martinklein4299See it on YouTube
Yo... lamb chops look 🔥 What time is dinner!! Awesome video with big Ron. Hope to see more!
@jessefigueroa787See it on YouTube
More Big Ron videos plz!
@NeilWestinghouse-e3fSee it on YouTube
More of these kinda videos, heck yeah.
@someguyshettySee it on YouTube
This guy is everything ! Love his demeanor and the vibes he gives off
More of him please !!!
@universallove7741See it on YouTube