Lie back: SarahBethYoga makes space for beginner Yoga Nidra

A guided body scan joins fourteen uploads spanning hip stretches, gentle twists and breaks from sitting.

Channel: SarahBethYoga Story of October 19, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

10 min Yoga Nidra for Beginners | Easy Non-Sleep Deep Rest (NSDR)

Can a yoga session begin by asking you to lie down and stay there? SarahBethYoga's biggest new draw offers exactly that kind of change of pace: "10 min Yoga Nidra for Beginners | Easy Non-Sleep Deep Rest (NSDR)" has reached about 15,000 views.

The guided meditation starts on your back, moves through deep breaths and a body scan, then returns to breath awareness before offering a gradual way out. Sarah Beth presents it as a nighttime wind-down or midday reset, with no previous experience required. One commenter describes having wished for a Yoga Nidra video that very morning; others pick up on the body scan and the distinction between resting and sleeping.

Around that longer practice, the week's fourteen uploads offer smaller movement assignments. Standing Figure Four combines an outer-hip stretch with balance, a reclined twist opens the chest and shoulders, and a forward fold includes the easily overlooked instruction to relax your jaw.

The strongest daily momentum belongs to newer pose tutorials: reclined Figure Four, Extended Side Angle and Chair Pose. There is a useful contrast within that trio, from letting the mat support your back to keeping your legs actively engaged.

The subscriber count stayed unchanged, while daily viewing remained close to its usual level. Among nearby fitness channels, Men's Health and The Fashion Jogger had substantially larger viewing weeks. For SarahBethYoga, this was a steady stretch with a distinctly restful addition to the library.

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Where next?

More from SarahBethYogaThis week on the channelHalfway Lift, fixed: SarahBethYoga's alignment tutorial carries a pauseNothing new went up, and a 45-day-old breakdown of what the description calls yoga's most misunderstood pose is the channel's busiest video.Channel: SarahBethYoga · Story of October 1, 2026 Also in Fitness and trainingVideo taking off 19x its usual first dayBensei's whip experiment gets a reverse-grip solutionJacques the Whipper joins him to test a viewer suggestion, and the useful weight turns out to be at the other end.Channel: instructor_bensei · Story of October 24, 2026 A different discovery todayVideo people are talking about 11x its usual commentsZelenskyy tells Steven Bartlett why he needed "ammunition, not a ride"In a nearly two-hour conversation, Ukraine's president moves from sleepless nights and grieving parents to Bucha, Paddington Bear and the morning the invasion …Channel: The Diary Of A CEO · Story of October 24, 2026

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The videos drawing views on SarahBethYoga right now

Tight Hips? Try This Standing Figure Four Stretch | Sarah Beth Yoga1,453 views · 2026-10-12 Stiff Upper Back? Try This Gentle Reclined Twist | Sarah Beth Yoga1,351 views · 2026-10-12 Stiff Neck? Relax Your Jaw and Hang | Sarah Beth Yoga1,184 views · 2026-10-15 Tight Lower Back? Bend Your Knees and Hang | Sarah Beth Yoga1,183 views · 2026-10-13 Tight Hips From Sitting? Sink into a Yogi Squat | Sarah Beth Yoga1,175 views · 2026-10-13 Hip Tightness? Try This Reclined Figure Four Stretch | Sarah Beth Yoga443 views Tight Shoulders? Open into Side Angle | Sarah Beth Yoga612 views Tight Hips From Sitting? Activate Your Chair Pose | Sarah Beth Yoga842 views

The numbers

Here is how SarahBethYoga's uploads and audience moved over the week.

views gained this week: this channel and similar channels

The Fashion Jogger

3,031,470

Men's Health

1,392,545

Josh Bailey

1,369,491

Nick Bare

1,243,108

Linda Sun

1,234,061

Austen Alexander

643,660

Billy Perry

547,892

SarahBethYoga

339,091

Frank Medrano

141,922

subscribers

1,840,000

no significant change in the last 7 days

total views

221,950,870

views per day

47,616

typical day: 48,654

first-day views of each video posted this week

10 min Yoga Nidra for Beginners | Easy …

7,202

Tight Hips? Try This Standing Figure Fo…

751

Stiff Upper Back? Try This Gentle Recli…

737

Stiff Neck? Relax Your Jaw and Hang | S…

777

Tight Lower Back? Bend Your Knees and H…

691

Tight Hips From Sitting? Sink into a Yo…

703

subscribers: this channel and similar channels

Josh Bailey

2,250,000

SarahBethYoga

1,840,000

Men's Health

1,830,000

Frank Medrano

1,830,000

Austen Alexander

1,660,000

The Fashion Jogger

1,610,000

Billy Perry

1,600,000

Linda Sun

1,600,000

Nick Bare

1,530,000

As of October 19, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.