A 30-degree lean anchors Andrew Kwong's back-day week

Six uploads covered rows with dumbbells, ropes and a straight cable bar, plus fixes for pushups and squats.

Channel: Andrew Kwong (DeltaBolic) Story of September 29, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

The PERFECT Two-Arm Dumbbell Row

Andrew Kwong spent most of his week on backs. Of six uploads, four are about rows, traps and lats, and the one carrying the channel is "The PERFECT Two-Arm Dumbbell Row," a checklist that starts with bending the torso to about 30 degrees and ends with forearms pointing straight down. Three days in, it is close to 300,000 views and still the quickest mover.

The other two corrections of the week follow his usual formula of one mistake and one fix. "You're Doing Pushups Wrong" trades a straight up-and-down path for a slight diagonal, so the elbows stop flaring. It had the strongest opening day of the batch and now sits just behind the row. "Stop Making This Squat Mistake!", only a day old, keeps the bar over the midfoot and is already running faster than the straight bar cable row variations and the dumbbell-only back workout.

Subscriber growth sat flat. Among the fitness channels of similar size, DeltaBolic ranks third by subscribers, just below ScottHermanFitness. The Fashion Jogger is the one running well above its usual pace.

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More from Andrew Kwong (DeltaBolic)This week on the channel +21M views this weekCable kickbacks and calf angles expand Andrew Kwong's form checklistFour new uploads cover chest presses, glutes, curls and calves, with the kickback tutorial drawing roughly 154,000 views.Channel: Andrew Kwong (DeltaBolic) · Story of October 17, 2026 Also in Fitness and trainingVideo taking off 19x its usual first dayBensei's whip experiment gets a reverse-grip solutionJacques the Whipper joins him to test a viewer suggestion, and the useful weight turns out to be at the other end.Channel: instructor_bensei · Story of October 24, 2026 A different discovery todayVideo people are talking about 11x its usual commentsZelenskyy tells Steven Bartlett why he needed "ammunition, not a ride"In a nearly two-hour conversation, Ukraine's president moves from sleepless nights and grieving parents to Bucha, Paddington Bear and the morning the invasion …Channel: The Diary Of A CEO · Story of October 24, 2026

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A 30-degree lean anchors Andrew Kwong's back-day week The full story on Trari: https://trari.com/en/story/deltabolic-1714/?from=kit

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The videos drawing views on Andrew Kwong (DeltaBolic) right now

You're Doing Pushups Wrong251,822 views · 2026-09-24 Straight Bar Cable Row Variations24,367 views · 2026-09-28 Back Workout (Dumbbells ONLY)13,454 views · 2026-09-27 3 Rope Exercises for a BIGGER Back12,803 views · 2026-09-26 Stop Making This Squat Mistake!7,211 views · 2026-09-28

The numbers

Here are the figures behind Andrew Kwong's week of rows and form fixes.

subscribers

2,830,000

total views

2,226,309,968

first-day pace (views a day) of each video posted this week

You're Doing Pushups Wrong

102,741

Back Workout (Dumbbells ONLY)

10,668

3 Rope Exercises for a BIGGER Back

8,761

Stop Making This Squat Mistake!

26,282

subscribers: this channel and similar channels

Chris Bumstead

4,820,000

ScottHermanFitness

2,840,000

Andrew Kwong (DeltaBolic)

2,830,000

MattDoesFitness

2,430,000

Men's Health

1,820,000

The Fashion Jogger

1,610,000

Linda Sun

1,600,000

Billy Perry

1,590,000

Nick Bare

1,530,000

As of September 29, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.