Andrew Kwong (DeltaBolic)

The numbers today

What happened lately

October 22, 2026 2.1x the channel's usual pace The whole channel ran that day at 5,375,123 views a day, 2.1 times a normal day (2,591,171).

This week on the channel +21M views this week

Cable kickbacks and calf angles expand Andrew Kwong's form checklist

Four new uploads cover chest presses, glutes, curls and calves, with the kickback tutorial drawing roughly 154,000 views.

Channel: Andrew Kwong (DeltaBolic) · Story of October 17, 2026

Video taking off 7.7x its usual first day

Andrew Kwong flags a shoulder slip on the chest press

His correction has drawn an unusually large audience, but several viewers are still trying to spot the difference.

Channel: Andrew Kwong (DeltaBolic) · Story of October 11, 2026

Video taking off 12x its usual first day

Andrew Kwong's “perfect” dip has a comfort clause

His fast-starting tutorial emphasizes controlled movement, with depth determined by what the shoulders comfortably allow.

Channel: Andrew Kwong (DeltaBolic) · Story of October 10, 2026

The video drawing the most views now

Fix Your Dumbbell Chest Press!

Video published

October 23, 2026

Video views so far

61,308

Video views, pace per day

54,781

Views on its first day

51,221

Position on Trari and in the category

The ranking by views counts only channels whose weekly number is available.

The channel's share of the category

7.4% of all views the category's channels gained this week

The channel's latest videos

The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.

Video	Uploaded	Length	Views	Per day	First day	Likes	Comments
Fix Your Dumbbell Chest Press!	October 23, 2026	0:07 short	61,308	54,781	51,221	791	7
Bigger Calves: Your Foot Position Matters	October 14, 2026	0:17 short	101,730	1,470	52,231	2,008	13
The PERFECT Incline Bicep Curl	October 13, 2026	0:14 short	116,546	2,615	47,744	1,992	9
The PERFECT Cable Kickback	October 11, 2026	0:13 short	182,958	1,928	88,848	1,977	20
Stop Doing This on the Chest Press!	October 10, 2026	0:07 short	570,876	24,823	138,218	3,067	41
DO THESE to Build Bigger Forearms	October 9, 2026	0:17 short	212,649	1,346	81,876	5,125	9
How to Do the PERFECT Dip	October 9, 2026	0:11 short	665,369	13,119	208,510	5,965	23
✅ Dumbbell Row Like THIS!	October 6, 2026	0:06 short	290,953	6,953	96,744	2,243	10
🚫 Fix These Dumbbell Shoulder Press Mistakes!	October 5, 2026	0:06 short	416,387	4,686	128,035	2,510	13
Can't Feel Your Lats Working? DO THIS!	October 4, 2026	0:15 short	522,698	7,965	125,851	7,290	29
✅ Want a Bigger, More Balanced Chest?	October 3, 2026	0:19 short	136,279	1,080	62,109	2,871	23
❌ Don't Dumbbell Press Like This!	October 2, 2026	0:07 short	227,551	1,117	89,725	1,686	11
Cable Chest Fly Guide	October 1, 2026	0:12 short	51,763	1,180	9,572	997	3
Dumbbell Shoulder Workout (DO THIS!)	September 30, 2026	0:17 short	383,742	3,872	60,062	6,730	20
Stop Making This Squat Mistake!	September 28, 2026	0:08 short	140,216	837	51,555	1,136	12

Audience engagement

likes per 1,000 views

11.4 in the category: 25.5

comments per 1,000 views

0.1 in the category: 0.5

a video's usual first day on this channel

17,952 views

short vs long

15 short (up to 3 minutes), 0 long
average views per short video: 272,068

Most watched videos (not Shorts)

Video	Uploaded	Length	Views
How to Do Side Lateral Raises (with PERFECT FORM)	February 21, 2021	1:50	398,536
PERFECT Push-up Form Checklist - 4 Common Mistakes	February 18, 2020	3:00	230,996
6 BEST Exercise For WIDER Shoulders - Dante Labs	June 21, 2023	4:31	210,070
Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)	July 2, 2023	8:38	150,771
10 Reasons Why Your Muscles AREN'T GROWING!	June 25, 2023	12:39	127,041

Most watched Shorts

Video	Uploaded	Length	Views
Cable Row Form Tips (DO THIS!)	October 10, 2024	0:09	99,424,390
Perfect Bench Press Form (DO THIS!)	July 31, 2024	0:17	59,682,327
Push-Up Mistake (SAVE YOUR SHOULDERS!)	July 3, 2022	0:08	56,991,395
Leg Press Variations (KNOW THE DIFFERENCE!)	June 12, 2025	0:18	38,081,976
Want BIGGER Forearms? DO THESE!	November 30, 2022	0:21	32,920,810

What happened on the channel in the last 30 days

The days when the channel's numbers left the ordinary.

1. October 22, 2026Views jumpThe whole channel ran that day at 5,375,123 views a day, 2.1 times a normal day (2,591,171).
2. October 12, 2026Video taking offThe PERFECT Cable Kickback The video opened at a pace of 88,848 views a day, 4.9 times a normal first day on this channel (17,952).
3. October 11, 2026Video taking offDO THESE to Build Bigger Forearms The video opened at a pace of 81,876 views a day, 4.6 times a normal first day on this channel (17,952).
4. October 11, 2026Video taking offStop Doing This on the Chest Press! The video opened at a pace of 138,218 views a day, 7.7 times a normal first day on this channel (17,952).Read the story
5. October 10, 2026Video taking offHow to Do the PERFECT Dip The video opened at a pace of 208,510 views a day, 12 times a normal first day on this channel (17,952).Read the story
6. October 7, 2026Video taking off✅ Dumbbell Row Like THIS! The video opened at a pace of 96,744 views a day, 5.4 times a normal first day on this channel (17,952).
7. October 6, 2026Video taking off🚫 Fix These Dumbbell Shoulder Press Mistakes! The video opened at a pace of 128,035 views a day, 7.1 times a normal first day on this channel (17,952).Read the story
8. October 5, 2026Video taking offCan't Feel Your Lats Working? DO THIS! The video opened at a pace of 125,851 views a day, 7 times a normal first day on this channel (17,952).
9. October 4, 2026Video taking off✅ Want a Bigger, More Balanced Chest? The video opened at a pace of 62,109 views a day, 3.5 times a normal first day on this channel (17,952).
10. October 3, 2026Video taking off❌ Don't Dumbbell Press Like This! The video opened at a pace of 89,725 views a day, 5 times a normal first day on this channel (17,952).